As a spiritual life coach and somatic yoga teacher, I offer a guiding hand to those journeying through the nervous system. Within this intricate web, we encounter all that we hold dear: our thoughts, feelings, and very essence. In times of adversity, when anxiety, sadness, exhaustion, and despair seem insurmountable, I use somatic therapy to help others find balance and joy.

While exploring the the mind, inner child, and shadows of our past is essential, the nervous system serves as the foundation for all else. When unregulated and unsteady, it can trap us in a current state of being. Yet, by working together, we can heal the nervous system using Polyvagal theory, somatic body approach and breath work. Giving you real tools you can use in your daily life to have a regulated state of being.

Through talk therapy, embodiment practices, and soulful exploration, I have empowered hundreds of  individuals to find purpose and fulfillment. Let me be your guide on this journey, and together, we will take one step at a time to reach the life you've always dreamed of.