Join our Community and Receive all upcoming events and offerings. Sign up here!
NOURISH & RENEW RETREAT
“Join Nina and Candice for a Beautiful Day of Yoga & Renewal - November 16, 9:30 AM to 3:30 PM”
SOLD OUT
INTENTIONAL MORNING
Begin your day with intention as you step into the warmth of our yoga studio, greeted by a cozy, heated floor and the soothing aroma of herbal tea. We’ll begin with a heart-opening ceremony, inviting you to ground yourself through calming breath work. As you settle into the energy of the space, the morning practice will gently awaken and warm your body, preparing you for a day of deep connection. This first yoga class is designed to nurture your spirit and ease you into the rhythm of the day, creating the perfect foundation for what lies ahead.
AFTERNOON LUNCH
After your rejuvenating morning in the yoga studio, you’ll be welcomed into the warmth of the main house for a nourishing lunch. With the cozy woodstove crackling, you’ll enjoy a beautifully prepared meal featuring hearty soups and vibrant salads—imagine roasted winter squash, fresh greens, and wholesome, nutrient-packed dishes to satisfy and energize you. This is a perfect time to relax, reflect with your journal, or connect with fellow yogis as you soak in the peaceful, inviting atmosphere. It’s a moment of nourishment not just for your body, but for your soul as well.
_edited.png)
AFTERNOON
In the afternoon, we will move into a slow, grounding yoga practice designed to bring deep relaxation and mindfulness. With a focus on long-held, floor-based postures, this session invites you to sink closer to the earth, supported by gentle adjustments and props. Like a warm embrace, this practice helps your body to soften, your muscles to release tension, and your mind to fully let go. It’s a peaceful and nurturing experience, guiding you into a state of deep rest and connection with Mother Earth, perfect for unwinding and recharging.
CLOSING CEREMONY
SOUND BATH AND REIKI
As we come to the close of this transformative day, we’ll gather for a deeply soothing sound bath featuring crystal singing bowls and other healing instruments. The gentle frequencies will help relax your nervous system, allowing you to fully unwind and release any remaining tension. To further support your relaxation, we’ll incorporate a group Reiki session, providing a serene and nurturing space for you to settle into complete peace. This is a beautiful way to end your day, leaving you grounded, refreshed, and renewed.
Join us
Join us for a day to connect and reset
​Join Nina and Candice for a beautiful, nourishing day retreat designed just for you. Spend the day with us enjoying grounding yoga, a wholesome lunch, and locally crafted tea. The experience will be enriched with an incredible sound bath and a group Reiki session to leave you feeling completely restored. Your investment for this day of rejuvenation is $111. We can’t wait to share this special day with you!
